Rehabilitation & Exercises FAQs

Rehabilitation exercises should be done daily or as advised by your healthcare provider. Consistency is key for recovery and long-term stability.

You can begin gentle range-of-motion exercises 2–3 days after the injury, once the initial pain and swelling have decreased. Always consult your doctor or physical therapist before starting any activity.

Yes. Balance training, like standing on one leg or using a wobble board, helps retrain proprioception and prevent reinjury.

Effective exercises include resistance band movements, towel curls, single-leg balances, and calf raises. These target the ankle stabilizers and improve joint control.