Can You Walk on a Sprained Ankle? What You Need to Know

Updated on June 20, 2025

Is It Safe to Walk on a Sprained Ankle?

Walking on a sprained ankle too soon can delay healing and increase the risk of reinjury. The safety of walking depends on the grade of the sprain:

• Grade I: Mild sprain — limited walking is often possible within a few days.
• Grade II: Moderate sprain — walking is limited and may require crutches and bracing.
• Grade III: Severe sprain — walking should be avoided for several days or weeks.

Warning Signs to Avoid Walking

Stop walking if you experience:

• Persistent sharp pain
• Significant swelling or bruising
• Instability or inability to bear weight

When Can You Start Walking Again?

Use the “Pain-Free Progression Rule”: only walk once you can do so without limping or sharp pain. A compression brace can offer added support early in recovery.

Recommended Steps Before Walking

1. Rest and reduce swelling (first 48–72 hours)
2. Regain full range of motion (ankle circles, ABCs)
3. Strengthen ankle (theraband resistance, heel raises)
4. Start balance exercises (single-leg stance)

Safe Exercises to Start Before Walking

• Alphabet tracing with toes
• Heel-toe weight shifting
• Theraband resisted ankle movements

🟢 Download Our Free PDF Recovery Guide

Want a complete plan? Download our PDF guide to sprain recovery and rehab below:

Frequently Asked Questions (FAQ)

Can I walk on a sprained ankle the same day?

It’s generally not recommended. Rest and elevation during the first 24–48 hours help control swelling.

What happens if I walk too soon?

Early walking can aggravate tissue damage, increase swelling, and cause chronic instability or reinjury.

Should I use crutches or a brace?

For moderate to severe sprains, crutches and a compression brace are helpful to avoid unnecessary pressure on the healing ligaments.

Scientific References

• Fong DT, et al. “A systematic review on ankle injury prevention and rehabilitation.” Br J Sports Med. 2007.
• Kaminski TW, et al. “National Athletic Trainers’ Association position statement: ankle sprains.” J Athl Train. 2013.
• Bleakley CM, et al. “Rehabilitation after acute ankle sprain.” BMJ. 2012.