🤔 Ankle Braces vs Taping: What’s Better After a Sprain?

Meta: Should you use an ankle brace or taping after a sprain? Discover the pros, cons, and research-backed recommendations to protect your ankle and prevent reinjury.

🎯 Why Support Matters After a Sprain

After an ankle sprain, external support helps:

• ✅ Limit excessive motion
• ✅ Reduce pain during movement
• ✅ Prevent recurrent sprains during recovery

🦺 Option 1: Ankle Braces

Ankle braces are prefabricated supports that limit motion. They are commonly used in sports and rehab.

• Pros: Easy to use, reusable, adjustable support, proven efficacy
• Cons: May reduce proprioception if overused, can be bulky

📐 Option 2: Taping

Taping involves applying adhesive tape to support ankle ligaments. It’s often used in athletic settings.

• Pros: Custom fit, allows better shoe fit, improves proprioception
• Cons: Time-consuming, expensive over time, loses effectiveness after 20–30 minutes

📊 What Does the Research Say?

• 🧪 Studies show both taping and bracing reduce reinjury rates.
• 🦶 Bracing is more cost-effective and reliable for long-term use.
• 🩺 Taping may be better for short-term performance and proprioceptive feedback.

📝 Best Practice Recommendations

• 🔁 Use ankle braces during return-to-sport and high-risk activities
• 🎽 Consider taping if you have access to a skilled therapist
• ⚖️ Combine with rehab for optimal recovery and neuromuscular control

🧠 Key Takeaways

• Both options help prevent reinjury after a sprain
• Ankle braces are practical and evidence-backed
• Taping offers proprioceptive benefits but requires expertise

📚 References

• Doherty C et al. “Effectiveness of bracing and taping in reducing ankle sprain recurrence.” Sports Med, 2016.
• Simon J et al. “Comparing ankle taping and bracing in athletic populations.” J Athl Train, 2020.
• Kaminski TW et al. “Evidence-based clinical statement on ankle sprains.” J Athl Train, 2013.